Rebounding classes

Classes are high energy, fun, low impact and a unique way to workout. Classes are 1 hour in length. No matter where you are on your fitness journey, there is a class that is right for you and your comfort level. We offer a variety of different styles of classes. Rebounding is a great activity to do with friends or family, we love having parents and children join us for classes. Springenfit requires participants to be a minimum age of 12.

Benefits

Rebound boots are fun for everyone, however they have great health benefits too. Here are the top 10 health benefits for using rebounding boots:

1. 25% more calories burned

2. 80% less impact on joints, preventing joint injury.

3. Provide significant Cardiovascular improvement

4. Provide spinal health and strength

5. Promotes proper body posture

6. Increase your coordinator and balance

7. Flushes Lymphatic System and helps to flush out the toxins from your body

8. Increases bone density

9. Rehabilitation after sports injuries or surgery

10. Great cross training tool for runners

Rebound boots

Rebound boots can be used for indoor or outdoor use. The rubber soles are gentle on floors and ensures safety is #1. Every part of the boot, besides the outer shell, can be replaced, increasing the lifespan of your boot. Customize your bands to match your personality. The outer boot is made of crack-proof polyurethane. Buckles and straps allow for easy on and off, as well as an increase in sturdiness. Adjustable tension to customize your workout. If you are looking to rent the boots for class, there is a $5 rental fee, or if you would like your own pair, Springenfit sells rebounding boots, and all the parts needed.

What to Wear

We suggest you wear comfortable gym clothes that you can easily move in and for women, a high impact bra. Having breathable clothing allows for comfort, as you will get warm during the class from the high intensity movements. We recommend that you wear knee high socks for your comfort to prevent the boots from rubbing. Bring a towel and a bottle of water. A pair of running shoes are needed to do stretching at the end of class.